Rolling out your traps – A slight modification

Rolling out your traps - A slight modification

A little modification: When I first learned how to roll out my traps, it started out with a pillow. For a more intense roll, try a foam roller under your head 🙂

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About Meg Le Vu

When I'm not writing, making videos or other online content I enjoy climbing, getting lost in the latest video game or cooking at home. I love the climb in business and life.