Here’s my whole program to address my anterior pelvic tilt, chronic pain, left hip dominance and slowly get back to martial arts movements.
I’m on day 52 currently and I am seeing results! As always you’ll need to experiment and find ways to address your specific problems, but it’s a focus on the lower body, upper body, core and mobility, full body circuit and cardio training and the difficulty is light to medium.
Tom Cruz is my personal online coach who resides in Australia: http://exercise101.com.au/personal-training/
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