What’s in my Gym Bag – Rehab Focused

We’ll be going on vacation soon, so part of staying on track is maintaining what I’ve been doing. Here’s what I’m bring with me so I stay pain free. Powered by WPeMatico

Rolling out your traps – A slight modification

A little modification: When I first learned how to roll out my traps, it started out with a pillow. For a more intense roll, try a foam roller under your head 🙂 Powered by WPeMatico

I wish I knew these things! – 6 years of chronic anterior pelvic tilt Rehab

On day 60! I really wish I knew these mentality things about what it would take to get better. Maybe you can hear my message and accelerate your own healing:) These videos really helped me change my worst habits that kept me injured: https://www.youtube.com/watch?v=6nzNp9b30pY Powered by WPeMatico

Best Chair for Anterior Pelvic Tilt

I never knew my chair was keeping me injured. So I replaced it with this headshot stool that we had in the house. I didn’t want to use a ball bc it would be rolling all over the place. Ain’t nobody got time for dat. My stool: https://amzn.to/2IIjvIf My desk: https://amzn.to/2GQqYEE Powered by WPeMatico

Results from KT Tape 1st time – Did it work?

Here’s an update with the results of my first time use with KT tape. Applied it myself at first, but will ask for help on the next round. I’m going to give this a good try and see what it can do for me. So far I think I like it. This is where I put it on for the …

Correcting Anterior Pelvic Tilt – My Current Program [April 2018]

Here’s my whole program to address my anterior pelvic tilt, chronic pain, left hip dominance and slowly get back to martial arts movements. I’m on day 52 currently and I am seeing results! As always you’ll need to experiment and find ways to address your specific problems, but it’s a focus on the lower body, upper body, core and mobility, …

Zyllion Back Pillow Massager Review

Another at-home essential! A very versatile massager that I’ve been using for over 1 year now, so I can definitely say it’s a good massager. Zyllion Back Pillow Massager: https://amzn.to/2Erdopa Powered by WPeMatico